Indian Cauliflower Poppers

If you enjoy authentic Indian food (the kind made in India), these crunchy cauliflower poppers will delight your senses. The added bonus of Bow & Arrow Brand cornmeal gives these a unique and delicious twist!

NOTE: If you don’t mind a higher-fat dish, these can be deep fried in coconut oil for even better results.

  • 2 cups cauliflower florets, cut into bite-sized pieces
  • ¼ cup Bow & Arrow Brand cornmeal
  • ¼ cup garbanzo bean (chickpea) flour
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 4 medium cloves garlic, minced or pressed
  • 1 ½ teaspoons EACH: coriander powder and cumin powder
  • 1 teaspoon ground turmeric
  • ¾ teaspoon sea salt
  • ¼ teaspoon baking soda

For pan-frying: 2 tablespoons non-virgin coconut oil


  1. In a medium bowl, toss the cauliflower with all of the remaining ingredients (except for the oil). Stir well with a rubber spatula until thoroughly combined.
  2. Place a large skillet or wok over medium-high heat and add the oil.
  3. Once the oil is hot, add the cauliflower. Pan-fry, stirring occasionally, until the cauliflower is golden-browned on all sides. This will take about 5-7 minutes. Serve hot.

Serves 2

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